Gravy vs Soup, pea
Nutrition comparison per 100 g serving
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Gravy wins in 19 out of 25 nutrient categories
Gravy: 19
vs
Soup, pea: 4
(2 ties)
Overview
Vitamins
| Vitamin | Gravy | Soup, pea | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 1 UG | |
| Niacin | 3.7 MG | 0.6 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | Tie |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 9 UG | |
| Vitamin B-12 | 0.7 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 0.6 MG |
Minerals
| Mineral | Gravy | Soup, pea | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 9 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Magnesium, Mg | 34 MG | 19 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 203 MG | 84 MG | |
| Potassium, K | 262 MG | 158 MG | |
| Selenium, Se | 6.1 UG | 0 UG | |
| Sodium, Na | 4,186 MG | 398 MG | |
| Zinc, Zn | 0.9 MG | 0.5 MG |