Gravy vs Soup, cream of potato
Nutrition comparison per 100 g serving
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Gravy wins in 19 out of 25 nutrient categories
Gravy: 19
vs
Soup, cream of potato: 5
(1 ties)
Overview
| Nutrient | Gravy | Soup, cream of potato | Winner |
|---|---|---|---|
| Calories | 322 cal | 30 cal | |
| Protein | 9 g | 0.7 g | |
| Carbs | 67.6 g | 4.7 g | |
| Fat | 3 g | 1.0 g | |
| Fiber | 6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gravy | Soup, cream of potato | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 1 UG | |
| Niacin | 3.7 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 29 UG | |
| Vitamin B-12 | 0.7 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | Gravy | Soup, cream of potato | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 8 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Magnesium, Mg | 34 MG | 1 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 203 MG | 19 MG | |
| Potassium, K | 262 MG | 56 MG | |
| Selenium, Se | 6.1 UG | 0 UG | |
| Sodium, Na | 4,186 MG | 238 MG | |
| Zinc, Zn | 0.9 MG | 0.3 MG |