Gravy vs Sauce, hot chile
Nutrition comparison per 100 g serving
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Gravy wins in 16 out of 26 nutrient categories
Gravy: 16
vs
Sauce, hot chile: 9
(1 ties)
Overview
| Nutrient | Gravy | Sauce, hot chile | Winner |
|---|---|---|---|
| Calories | 322 cal | 108 cal | |
| Protein | 9 g | 2.0 g | |
| Carbs | 67.6 g | 22.7 g | |
| Fat | 3 g | 1.0 g | |
| Fiber | 6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gravy | Sauce, hot chile | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 17 UG | |
| Niacin | 3.7 MG | 1.1 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 139 UG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 4.8 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4.3 MG |
Minerals
| Mineral | Gravy | Sauce, hot chile | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 15 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Magnesium, Mg | 34 MG | 16 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 203 MG | 46 MG | |
| Potassium, K | 262 MG | 302 MG | |
| Selenium, Se | 6.1 UG | 0 UG | |
| Sodium, Na | 4,186 MG | 2,903 MG | |
| Zinc, Zn | 0.9 MG | 0.2 MG |