Gravy vs Soup, cream of celery
Nutrition comparison per 100 g serving
Ad 468x60
Gravy wins in 22 out of 29 nutrient categories
Gravy: 22
vs
Soup, cream of celery: 4
(3 ties)
Overview
| Nutrient | Gravy | Soup, cream of celery | Winner |
|---|---|---|---|
| Calories | 328 cal | 37 cal | |
| Protein | 10 g | 0.7 g | |
| Carbs | 64.7 g | 3.6 g | |
| Fat | 4 g | 2.3 g | |
| Fiber | 4.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gravy | Soup, cream of celery | Winner |
|---|---|---|---|
| Choline, total | 24.4 MG | 0 MG | |
| Folate, total | 31 UG | 1 UG | |
| Niacin | 3.7 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.7 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Gravy | Soup, cream of celery | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 16 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Magnesium, Mg | 34 MG | 3 MG | |
| Manganese, Mn | 0.4 MG | 0.1 MG | |
| Phosphorus, P | 203 MG | 15 MG | |
| Potassium, K | 262 MG | 50 MG | |
| Selenium, Se | 5.3 UG | 0.9 UG | |
| Sodium, Na | 6,580 MG | 254 MG | |
| Zinc, Zn | 1.5 MG | 0.1 MG |