Gravy vs Soup, chicken gumbo
Nutrition comparison per 100 g serving
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Gravy wins in 21 out of 29 nutrient categories
Gravy: 21
vs
Soup, chicken gumbo: 5
(3 ties)
Overview
| Nutrient | Gravy | Soup, chicken gumbo | Winner |
|---|---|---|---|
| Calories | 328 cal | 23 cal | |
| Protein | 10 g | 1.1 g | |
| Carbs | 64.7 g | 3.4 g | |
| Fat | 4 g | 0.6 g | |
| Fiber | 4.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gravy | Soup, chicken gumbo | Winner |
|---|---|---|---|
| Choline, total | 24.4 MG | 3.6 MG | |
| Folate, total | 31 UG | 2 UG | |
| Niacin | 3.7 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0.7 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | Tie |
| Vitamin K (phylloquinone) | 0.2 UG | 2.6 UG |
Minerals
| Mineral | Gravy | Soup, chicken gumbo | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 10 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Magnesium, Mg | 34 MG | 2 MG | |
| Manganese, Mn | 0.4 MG | 0.1 MG | |
| Phosphorus, P | 203 MG | 10 MG | |
| Potassium, K | 262 MG | 31 MG | |
| Selenium, Se | 5.3 UG | 3.3 UG | |
| Sodium, Na | 6,580 MG | 391 MG | |
| Zinc, Zn | 1.5 MG | 0.2 MG |