Gravy vs Soup, minestrone
Nutrition comparison per 100 g serving
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Soup, minestrone wins in 18 out of 29 nutrient categories
Gravy: 6
vs
Soup, minestrone: 18
(5 ties)
Overview
| Nutrient | Gravy | Soup, minestrone | Winner |
|---|---|---|---|
| Calories | 50 cal | 68 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 5.5 g | 9.2 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gravy | Soup, minestrone | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.9 MG | |
| Folate, total | 12 UG | 29 UG | |
| Niacin | 0.7 MG | 0.8 MG | |
| Pantothenic acid | 1.1 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 85 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.8 UG |
Minerals
| Mineral | Gravy | Soup, minestrone | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Magnesium, Mg | 2 MG | 6 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | Tie |
| Phosphorus, P | 15 MG | 46 MG | |
| Potassium, K | 106 MG | 255 MG | |
| Selenium, Se | 1.9 UG | 2.8 UG | |
| Sodium, Na | 570 MG | 516 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |