GRAVY MIX vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

GRAVY MIX: 2 vs SPARTAN: 5 (3 ties)

Overview

Nutrient	GRAVY MIX	SPARTAN	Winner
Calories	444 cal	33 cal
Protein	11.1 g	1.7 g
Carbs	55.6 g	5 g
Fat	22.2 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAVY MIX	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAVY MIX	SPARTAN
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	2,778 MG	467 MG

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