Gravy vs Soup, tomato
Nutrition comparison per 100 g serving
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Gravy wins in 21 out of 29 nutrient categories
Gravy: 21
vs
Soup, tomato: 6
(2 ties)
Overview
| Nutrient | Gravy | Soup, tomato | Winner |
|---|---|---|---|
| Calories | 409 cal | 65 cal | |
| Protein | 11.7 g | 1.6 g | |
| Carbs | 57.6 g | 13.4 g | |
| Fat | 14.7 g | 0.6 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gravy | Soup, tomato | Winner |
|---|---|---|---|
| Choline, total | 23.9 MG | 12.8 MG | |
| Folate, total | 45 UG | 0 UG | |
| Niacin | 1.2 MG | 1.0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 18 UG | 20 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 2 UG | 3.2 UG |
Minerals
| Mineral | Gravy | Soup, tomato | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 13 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 9.6 MG | 1.1 MG | |
| Magnesium, Mg | 30 MG | 14 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 203 MG | 29 MG | |
| Potassium, K | 306 MG | 229 MG | |
| Selenium, Se | 19.4 UG | 5.1 UG | |
| Sodium, Na | 4,090 MG | 22 MG | |
| Zinc, Zn | 1.1 MG | 0.3 MG |