Gravy vs Dip
Nutrition comparison per 100 g serving
Ad 468x60
Gravy wins in 20 out of 29 nutrient categories
Gravy: 20
vs
Dip: 7
(2 ties)
Overview
Vitamins
| Vitamin | Gravy | Dip | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 7.9 MG | |
| Folate, total | 125 UG | 6 UG | |
| Niacin | 4.0 MG | 0.1 MG | |
| Pantothenic acid | 1.3 MG | 0.6 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 38 UG | 33 UG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.6 UG |
Minerals
| Mineral | Gravy | Dip | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 98 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Magnesium, Mg | 40 MG | 8 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 249 MG | 200 MG | |
| Potassium, K | 404 MG | 105 MG | |
| Selenium, Se | 5.2 UG | 3.2 UG | |
| Sodium, Na | 4,152 MG | 796 MG | |
| Zinc, Zn | 1.4 MG | 0.4 MG |