Gravy vs Soup, clam chowder
Nutrition comparison per 100 g serving
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Soup, clam chowder wins in 22 out of 29 nutrient categories
Gravy: 4
vs
Soup, clam chowder: 22
(3 ties)
Overview
| Nutrient | Gravy | Soup, clam chowder | Winner |
|---|---|---|---|
| Calories | 48 cal | 61 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 5.3 g | 9.7 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 0.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gravy | Soup, clam chowder | Winner |
|---|---|---|---|
| Choline, total | 3.7 MG | 0 MG | |
| Folate, total | 2 UG | 8 UG | |
| Niacin | 0.3 MG | 0.7 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | Tie |
| Vitamin A, RAE | 1 UG | 41 UG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 5.5 UG |
Minerals
| Mineral | Gravy | Soup, clam chowder | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 19 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 1.3 MG | |
| Magnesium, Mg | 3 MG | 8 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 20 MG | 33 MG | |
| Potassium, K | 42 MG | 150 MG | |
| Selenium, Se | 0.4 UG | 7.5 UG | |
| Sodium, Na | 389 MG | 698 MG | |
| Zinc, Zn | 0.1 MG | 0.7 MG |