Gravy vs Soup, bean with frankfurters
Nutrition comparison per 100 g serving
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Soup, bean with frankfurters wins in 18 out of 27 nutrient categories
Gravy: 7
vs
Soup, bean with frankfurters: 18
(2 ties)
Overview
| Nutrient | Gravy | Soup, bean with frankfurters | Winner |
|---|---|---|---|
| Calories | 51 cal | 75 cal | |
| Protein | 0.8 g | 4.0 g | |
| Carbs | 5.9 g | 8.8 g | |
| Fat | 2.7 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gravy | Soup, bean with frankfurters | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0.3 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 17 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Gravy | Soup, bean with frankfurters | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Magnesium, Mg | 3 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 15 MG | 66 MG | |
| Potassium, K | 55 MG | 191 MG | |
| Selenium, Se | 0.4 UG | 3.4 UG | |
| Sodium, Na | 424 MG | 437 MG | |
| Zinc, Zn | 0.1 MG | 0.5 MG |