Gravy vs Soup, beef broth
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Gravy: 13
vs
Soup, beef broth: 13
(3 ties)
Overview
| Nutrient | Gravy | Soup, beef broth | Winner |
|---|---|---|---|
| Calories | 380 cal | 170 cal | |
| Protein | 8.5 g | 17.3 g | |
| Carbs | 59.8 g | 16.1 g | |
| Fat | 11.9 g | 4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gravy | Soup, beef broth | Winner |
|---|---|---|---|
| Choline, total | 47.3 MG | 113.4 MG | |
| Folate, total | 69 UG | 32 UG | |
| Niacin | 2.3 MG | 3.3 MG | |
| Pantothenic acid | 1.0 MG | 0.3 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.3 UG | 1 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Gravy | Soup, beef broth | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 60 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 7.4 MG | 2.2 MG | |
| Magnesium, Mg | 32 MG | 50 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 212 MG | 225 MG | |
| Potassium, K | 367 MG | 403 MG | |
| Selenium, Se | 9.3 UG | 27.6 UG | |
| Sodium, Na | 5,053 MG | 24,000 MG | |
| Zinc, Zn | 1.0 MG | 0.2 MG |