Gravy vs Dip
Nutrition comparison per 100 g serving
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Gravy wins in 16 out of 29 nutrient categories
Gravy: 16
vs
Dip: 10
(3 ties)
Overview
Vitamins
| Vitamin | Gravy | Dip | Winner |
|---|---|---|---|
| Choline, total | 47.3 MG | 16.3 MG | |
| Folate, total | 69 UG | 21 UG | |
| Niacin | 2.3 MG | 0.4 MG | |
| Pantothenic acid | 1.0 MG | 0.2 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 1.7 UG |
Minerals
| Mineral | Gravy | Dip | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 7.4 MG | 1.6 MG | |
| Magnesium, Mg | 32 MG | 40 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 212 MG | 105 MG | |
| Potassium, K | 367 MG | 368 MG | |
| Selenium, Se | 9.3 UG | 7.7 UG | |
| Sodium, Na | 5,053 MG | 443 MG | |
| Zinc, Zn | 1.0 MG | 0.7 MG |