Gravy vs Potato soup
Nutrition comparison per 100 g serving
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Potato soup wins in 20 out of 29 nutrient categories
Gravy: 7
vs
Potato soup: 20
(2 ties)
Overview
| Nutrient | Gravy | Potato soup | Winner |
|---|---|---|---|
| Calories | 16 cal | 343 cal | |
| Protein | 1.2 g | 9.2 g | |
| Carbs | 2.5 g | 76.1 g | |
| Fat | 0.2 g | 3.1 g | |
| Fiber | 0 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gravy | Potato soup | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 56.3 MG | |
| Folate, total | 2 UG | 61 UG | |
| Niacin | 0.9 MG | 4.3 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.9 UG |
Minerals
| Mineral | Gravy | Potato soup | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 172 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Magnesium, Mg | 2 MG | 62 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 30 MG | 279 MG | |
| Potassium, K | 81 MG | 1,248 MG | |
| Selenium, Se | 0.4 UG | 12.3 UG | |
| Sodium, Na | 478 MG | 2,400 MG | |
| Zinc, Zn | 1 MG | 0.9 MG |