GRAVLAX SMOKED SALMON vs FRESH TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRAVLAX SMOKED SALMON: 4
vs
FRESH TILAPIA FILLETS: 4
(2 ties)
Overview
| Nutrient | GRAVLAX SMOKED SALMON | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 232 cal | 97 cal | |
| Protein | 21.4 g | 20.4 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAVLAX SMOKED SALMON | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 482 MG | 301 MG | |
| Sodium, Na | 1,214 MG | 53 MG |