GRAVLAX CURED SALMON vs WILD CAUGHT ATLANTIC COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT ATLANTIC COD FILLETS wins in 5 out of 10 nutrient categories
GRAVLAX CURED SALMON: 2
vs
WILD CAUGHT ATLANTIC COD FILLETS: 5
(3 ties)
Overview
| Nutrient | GRAVLAX CURED SALMON | WILD CAUGHT ATLANTIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 228 cal | 80 cal | |
| Protein | 22.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAVLAX CURED SALMON | WILD CAUGHT ATLANTIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 404 MG | 411 MG | |
| Sodium, Na | 1,158 MG | 54 MG |