GRAVLAX CURED SALMON vs WHOLE CATCH
Nutrition comparison per 100 g serving
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WHOLE CATCH wins in 4 out of 11 nutrient categories
GRAVLAX CURED SALMON: 3
vs
WHOLE CATCH: 4
(4 ties)
Overview
| Nutrient | GRAVLAX CURED SALMON | WHOLE CATCH | Winner |
|---|---|---|---|
| Calories | 228 cal | 142 cal | |
| Protein | 22.8 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVLAX CURED SALMON | WHOLE CATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAVLAX CURED SALMON | WHOLE CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 111 MG |