GRAUL'S MARKET vs TRAIL MIX FRUIT & NUT ALMONDS
Nutrition comparison per 100 g serving
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GRAUL'S MARKET wins in 6 out of 11 nutrient categories
GRAUL'S MARKET: 6
vs
TRAIL MIX FRUIT & NUT ALMONDS: 2
(3 ties)
Overview
| Nutrient | GRAUL'S MARKET | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 33.3 g | 68.6 g | |
| Fat | 43.3 g | 12.9 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAUL'S MARKET | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAUL'S MARKET | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 243 MG |