GRAUL'S MARKET vs MONGO CON CHILE
Nutrition comparison per 100 g serving
Ad 468x60
GRAUL'S MARKET wins in 5 out of 10 nutrient categories
GRAUL'S MARKET: 5
vs
MONGO CON CHILE: 3
(2 ties)
Overview
| Nutrient | GRAUL'S MARKET | MONGO CON CHILE | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAUL'S MARKET | MONGO CON CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | GRAUL'S MARKET | MONGO CON CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Sodium, Na | 100 MG | 375 MG |