GRAUL'S MARKET vs DRIED PHILIPPINE MANGO SLICES
Nutrition comparison per 100 g serving
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GRAUL'S MARKET wins in 5 out of 10 nutrient categories
GRAUL'S MARKET: 5
vs
DRIED PHILIPPINE MANGO SLICES: 2
(3 ties)
Overview
| Nutrient | GRAUL'S MARKET | DRIED PHILIPPINE MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 70 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAUL'S MARKET | DRIED PHILIPPINE MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | GRAUL'S MARKET | DRIED PHILIPPINE MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 100 MG | 125 MG |