GRATTINI vs WHOLE WHEAT SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPAGHETTI PRODUCT wins in 4 out of 9 nutrient categories
GRATTINI: 2
vs
WHOLE WHEAT SPAGHETTI PRODUCT: 4
(3 ties)
Overview
| Nutrient | GRATTINI | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 385 cal | 321 cal | |
| Protein | 15 g | 12.5 g | |
| Carbs | 70 g | 73.2 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATTINI | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATTINI | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG |