GRATIFY vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 6 out of 11 nutrient categories

GRATIFY: 3 vs PINE NUTS: 6 (2 ties)

Overview

Nutrient	GRATIFY	PINE NUTS	Winner
Calories	467 cal	667 cal
Protein	6.7 g	15.2 g
Carbs	66.7 g	12.1 g
Fat	20 g	69.7 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	GRATIFY	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATIFY	PINE NUTS
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	6.1 MG
Potassium, K	0 MG	597 MG
Sodium, Na	1,200 MG	0 MG

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