GRATIFY vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

GRATIFY: 2 vs HARMONS: 5 (3 ties)

Overview

Nutrient	GRATIFY	HARMONS	Winner
Calories	500 cal	467 cal
Protein	2.6 g	6.7 g
Carbs	68.4 g	70 g
Fat	26.3 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRATIFY	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATIFY	HARMONS
Calcium, Ca	105 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	474 MG	467 MG

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