GRATEFUL BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 11 nutrient categories
GRATEFUL BREAD: 3
vs
PLAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | GRATEFUL BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 272 cal | |
| Protein | 10.7 g | 9.9 g | |
| Carbs | 75 g | 55.6 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATEFUL BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATEFUL BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 714 MG | 543 MG |