GRATEFUL BREAD vs OASIS
Nutrition comparison per 100 g serving
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OASIS wins in 7 out of 10 nutrient categories
GRATEFUL BREAD: 2
vs
OASIS: 7
(1 ties)
Overview
| Nutrient | GRATEFUL BREAD | OASIS | Winner |
|---|---|---|---|
| Calories | 393 cal | 205 cal | |
| Protein | 10.7 g | 18.2 g | |
| Carbs | 75 g | 36.4 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATEFUL BREAD | OASIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | GRATEFUL BREAD | OASIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 714 MG | 341 MG |