GRATED YUCA vs ITALIAN STYLE VEGETABLES ZUCCHINI
Nutrition comparison per 100 g serving
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ITALIAN STYLE VEGETABLES ZUCCHINI wins in 6 out of 11 nutrient categories
GRATED YUCA: 3
vs
ITALIAN STYLE VEGETABLES ZUCCHINI: 6
(2 ties)
Overview
| Nutrient | GRATED YUCA | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 168 cal | 41 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 40.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED YUCA | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | GRATED YUCA | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |