GRATED RED BEETS vs SEMPIO
Nutrition comparison per 100 g serving
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GRATED RED BEETS wins in 5 out of 10 nutrient categories
GRATED RED BEETS: 5
vs
SEMPIO: 4
(1 ties)
Overview
| Nutrient | GRATED RED BEETS | SEMPIO | Winner |
|---|---|---|---|
| Calories | 28 cal | 322 cal | |
| Protein | 0.6 g | 1.1 g | |
| Carbs | 6.5 g | 72.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED RED BEETS | SEMPIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GRATED RED BEETS | SEMPIO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 252 MG | 900 MG |