GRATED RED BEETS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 8 out of 10 nutrient categories
GRATED RED BEETS: 0
vs
KEY FOOD: 8
(2 ties)
Overview
| Nutrient | GRATED RED BEETS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 28 cal | 25 cal | |
| Protein | 0.6 g | 2.5 g | |
| Carbs | 6.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED RED BEETS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 10 MG |
Minerals
| Mineral | GRATED RED BEETS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 252 MG | 367 MG |