GRATED RED BEETS vs DRAGONFLY
Nutrition comparison per 100 g serving
Ad 468x60
DRAGONFLY wins in 5 out of 10 nutrient categories
GRATED RED BEETS: 3
vs
DRAGONFLY: 5
(2 ties)
Overview
| Nutrient | GRATED RED BEETS | DRAGONFLY | Winner |
|---|---|---|---|
| Calories | 28 cal | 14 cal | |
| Protein | 0.6 g | 1.8 g | |
| Carbs | 6.5 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED RED BEETS | DRAGONFLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GRATED RED BEETS | DRAGONFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 252 MG | 209 MG |