GRATED PECORINO ROMANO vs PARMESAN & ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN & ROMANO GRATED CHEESE wins in 2 out of 11 nutrient categories
GRATED PECORINO ROMANO: 1
vs
PARMESAN & ROMANO GRATED CHEESE: 2
(8 ties)
Overview
| Nutrient | GRATED PECORINO ROMANO | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PECORINO ROMANO | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PECORINO ROMANO | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 1,100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,300 MG | 1,700 MG |