GRATED PECORINO ROMANO vs BREAD CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BREAD CHEESE wins in 3 out of 10 nutrient categories
GRATED PECORINO ROMANO: 2
vs
BREAD CHEESE: 3
(5 ties)
Overview
| Nutrient | GRATED PECORINO ROMANO | BREAD CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 346 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PECORINO ROMANO | BREAD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PECORINO ROMANO | BREAD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,300 MG | 536 MG |