GRATED PARMIGIANO REGGIANO CHEESE vs CHEDDAR
Nutrition comparison per 100 g serving
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CHEDDAR wins in 4 out of 11 nutrient categories
GRATED PARMIGIANO REGGIANO CHEESE: 3
vs
CHEDDAR: 4
(4 ties)
Overview
| Nutrient | GRATED PARMIGIANO REGGIANO CHEESE | CHEDDAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 867 cal | |
| Protein | 32.1 g | 196.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMIGIANO REGGIANO CHEESE | CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMIGIANO REGGIANO CHEESE | CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 567 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 3,333 MG | |
| Sodium, Na | 643 MG | 1,767 MG |