GRATED PARMESAN CHEESE vs PLAIN FETA CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
GRATED PARMESAN CHEESE: 5
vs
PLAIN FETA CHEESE: 1
(5 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | PLAIN FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | PLAIN FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | PLAIN FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,900 MG | 1,321 MG |