GRATED PARMESAN CHEESE vs DARRENKAMP'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
DARRENKAMP'S: 4
(2 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | DARRENKAMP'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 312 cal | |
| Protein | 40 g | 6.3 g | |
| Carbs | 0 g | 15.6 g | |
| Fat | 40 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | DARRENKAMP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GRATED PARMESAN CHEESE | DARRENKAMP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 188 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,400 MG | 844 MG |