GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN vs SOLID LIGHT TUNA
Nutrition comparison per 100 g serving
Ad 468x60
SOLID LIGHT TUNA wins in 4 out of 10 nutrient categories
GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN: 2
vs
SOLID LIGHT TUNA: 4
(4 ties)
Overview
| Nutrient | GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 179 MG | 45 MG |