GRATED LIGHT TUNA IN WATER vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRATED LIGHT TUNA IN WATER: 3
vs
CHICKEN OF THE SEA: 3
(5 ties)
Overview
| Nutrient | GRATED LIGHT TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 62 cal | 125 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED LIGHT TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED LIGHT TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 188 MG | 321 MG |