GRATED ITALIAN STYLE BLEND CHEESE vs TIKRAS TBOPOT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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TIKRAS TBOPOT COTTAGE CHEESE wins in 4 out of 10 nutrient categories
GRATED ITALIAN STYLE BLEND CHEESE: 3
vs
TIKRAS TBOPOT COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | GRATED ITALIAN STYLE BLEND CHEESE | TIKRAS TBOPOT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 135 cal | |
| Protein | 20 g | 19 g | |
| Carbs | 40 g | 4 g | |
| Fat | 20 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED ITALIAN STYLE BLEND CHEESE | TIKRAS TBOPOT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED ITALIAN STYLE BLEND CHEESE | TIKRAS TBOPOT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 1,900 MG | 44 MG |