TIKRAS TBOPOT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Good source of protein with 19g per 100g.
About TIKRAS TBOPOT COTTAGE CHEESE
TIKRAS TBOPOT COTTAGE CHEESE is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19g of protein, 4g of carbohydrates, and 5g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED CULTURED COW'S MILK, PRESERVATIVE POTASSIUM SORBATE.
Dietary Information
TIKRAS TBOPOT COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 135 calories per 100 grams, TIKRAS TBOPOT COTTAGE CHEESE gets 56% of its calories from protein, 12% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TIKRAS TBOPOT COTTAGE CHEESE
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