ROKISKIO, TIKRAS TBOPOT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Good source of protein with 19g per 100g.
About TIKRAS TBOPOT COTTAGE CHEESE
Tikras Tbopot is a Lithuanian-style cottage cheese from Rokiskio, a major Lithuanian dairy brand, made with just two ingredients: pasteurized cultured cow's milk and potassium sorbate as a preservative. Per 100 g it provides 135 kcal, 19.0 g protein, 4.0 g carbohydrate, and 5.0 g fat. The high protein-to-calorie ratio makes this an efficient protein source relative to its caloric content. Cultured milk creates the characteristic mild tang and creamy texture of fresh cottage-style cheese. Potassium sorbate extends refrigerated shelf life. The low fat content (5 g per 100 g) is consistent with a reduced-fat or standard-fat fresh curd formulation. Contains dairy from cow's milk. Not suitable for vegans or those with lactose intolerance. A European-style fresh dairy product commonly consumed as a high-protein snack or incorporated into savory and sweet Baltic recipes.
Ingredients
PASTEURIZED CULTURED COW'S MILK, PRESERVATIVE POTASSIUM SORBATE.
Dietary Information
TIKRAS TBOPOT COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 135 calories per 100 grams, TIKRAS TBOPOT COTTAGE CHEESE gets 56% of its calories from protein, 12% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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