GRATED ITALIAN STYLE BLEND CHEESE vs PINEAPPLE WHOLE MILK COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE WHOLE MILK COTTAGE CHEESE wins in 4 out of 11 nutrient categories
GRATED ITALIAN STYLE BLEND CHEESE: 3
vs
PINEAPPLE WHOLE MILK COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | GRATED ITALIAN STYLE BLEND CHEESE | PINEAPPLE WHOLE MILK COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 107 cal | |
| Protein | 20 g | 8.7 g | |
| Carbs | 40 g | 11.3 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED ITALIAN STYLE BLEND CHEESE | PINEAPPLE WHOLE MILK COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED ITALIAN STYLE BLEND CHEESE | PINEAPPLE WHOLE MILK COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,900 MG | 347 MG |