GRATED COTIJA vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRATED COTIJA wins in 4 out of 10 nutrient categories
GRATED COTIJA: 4
vs
FRESH MOZZARELLA CHEESE: 2
(4 ties)
Overview
| Nutrient | GRATED COTIJA | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED COTIJA | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED COTIJA | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 304 MG |