GRASSLAND vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS wins in 6 out of 11 nutrient categories
GRASSLAND: 2
vs
WHOLE CASHEWS: 6
(3 ties)
Overview
| Nutrient | GRASSLAND | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 35.7 g | 30 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASSLAND | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASSLAND | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 0 MG | 633,333 MG | |
| Sodium, Na | 268 MG | 317 MG |