GRASSLAND vs RAW NUTS FOR KETO ALMONDS
Nutrition comparison per 100 g serving
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RAW NUTS FOR KETO ALMONDS wins in 6 out of 14 nutrient categories
GRASSLAND: 4
vs
RAW NUTS FOR KETO ALMONDS: 6
(4 ties)
Overview
| Nutrient | GRASSLAND | RAW NUTS FOR KETO ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 46.4 g | 60.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASSLAND | RAW NUTS FOR KETO ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRASSLAND | RAW NUTS FOR KETO ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 268 MG | 0 MG |