GRASSLAND vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

GRASSLAND: 2 vs PEANUTS: 5 (4 ties)

Overview

Nutrient	GRASSLAND	PEANUTS	Winner
Calories	607 cal	607 cal	Tie
Protein	14.3 g	28.6 g
Carbs	35.7 g	14.3 g
Fat	46.4 g	53.6 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRASSLAND	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASSLAND	PEANUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	1.3 MG
Potassium, K	0 MG	714,286 MG
Sodium, Na	268 MG	339 MG

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