GRASSLAND vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 6 out of 11 nutrient categories

GRASSLAND: 2 vs CASHEWS: 6 (3 ties)

Overview

Nutrient	GRASSLAND	CASHEWS	Winner
Calories	607 cal	567 cal
Protein	14.3 g	16.7 g
Carbs	35.7 g	30 g
Fat	46.4 g	46.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GRASSLAND	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASSLAND	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	6 MG
Potassium, K	0 MG	633,333 MG
Sodium, Na	268 MG	367 MG

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