GRASS FED JERSEY COWS KEFIR CULTURED MILK vs PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK wins in 6 out of 10 nutrient categories
GRASS FED JERSEY COWS KEFIR CULTURED MILK: 1
vs
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK: 6
(3 ties)
Overview
| Nutrient | GRASS FED JERSEY COWS KEFIR CULTURED MILK | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 74 cal | 46 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 3.3 g | 3.8 g | |
| Fat | 5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASS FED JERSEY COWS KEFIR CULTURED MILK | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 158 MG | |
| Sodium, Na | 30 MG | 52 MG |