GRAPETASTIC SOFT BAKED MINI BREAKFAST BARS vs MANGO COCONUT TIKI BAR
Nutrition comparison per 100 g serving
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GRAPETASTIC SOFT BAKED MINI BREAKFAST BARS wins in 9 out of 15 nutrient categories
GRAPETASTIC SOFT BAKED MINI BREAKFAST BARS: 9
vs
MANGO COCONUT TIKI BAR: 4
(2 ties)
Overview
| Nutrient | GRAPETASTIC SOFT BAKED MINI BREAKFAST BARS | MANGO COCONUT TIKI BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 419 cal | |
| Protein | 2.7 g | 9.7 g | |
| Carbs | 73.0 g | 41.9 g | |
| Fat | 9.5 g | 29.0 g | |
| Fiber | 2.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPETASTIC SOFT BAKED MINI BREAKFAST BARS | MANGO COCONUT TIKI BAR | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | GRAPETASTIC SOFT BAKED MINI BREAKFAST BARS | MANGO COCONUT TIKI BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 65 MG | |
| Iron, Fe | 4.9 MG | 2.3 MG | |
| Potassium, K | 243 MG | 452 MG | |
| Sodium, Na | 297 MG | 226 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |