Grapefruit vs Peaches
Nutrition comparison per 100 g serving
Ad 468x60
Peaches wins in 17 out of 29 nutrient categories
Grapefruit: 9
vs
Peaches: 17
(3 ties)
Overview
| Nutrient | Grapefruit | Peaches | Winner |
|---|---|---|---|
| Calories | 60 cal | 39 cal | |
| Protein | 0.6 g | 0.9 g | |
| Carbs | 15.4 g | 9.5 g | |
| Fat | 0.1 g | 0.3 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Grapefruit | Peaches | Winner |
|---|---|---|---|
| Choline, total | 5.1 MG | 6.1 MG | |
| Folate, total | 9 UG | 4 UG | |
| Niacin | 0.2 MG | 0.8 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 16 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 21.3 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.6 UG |
Minerals
| Mineral | Grapefruit | Peaches | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 9 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 10 MG | 20 MG | |
| Potassium, K | 129 MG | 190 MG | |
| Selenium, Se | 0.9 UG | 0.1 UG | |
| Sodium, Na | 2 MG | 0 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |