Grapefruit vs Avocados
Nutrition comparison per 100 g serving
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Avocados wins in 16 out of 29 nutrient categories
Grapefruit: 8
vs
Avocados: 16
(5 ties)
Overview
| Nutrient | Grapefruit | Avocados | Winner |
|---|---|---|---|
| Calories | 60 cal | 120 cal | |
| Protein | 0.6 g | 2.2 g | |
| Carbs | 15.4 g | 7.8 g | |
| Fat | 0.1 g | 10.1 g | |
| Fiber | 0.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Grapefruit | Avocados | Winner |
|---|---|---|---|
| Choline, total | 5.1 MG | 0 MG | |
| Folate, total | 9 UG | 35 UG | |
| Niacin | 0.2 MG | 0.7 MG | |
| Pantothenic acid | 0.1 MG | 0.9 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.3 MG | 17.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Grapefruit | Avocados | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 10 MG | 40 MG | |
| Potassium, K | 129 MG | 351 MG | |
| Selenium, Se | 0.9 UG | 0 UG | |
| Sodium, Na | 2 MG | 2 MG | Tie |
| Zinc, Zn | 0.1 MG | 0.4 MG |