Grapefruit vs Longans
Nutrition comparison per 100 g serving
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Longans wins in 13 out of 29 nutrient categories
Grapefruit: 11
vs
Longans: 13
(5 ties)
Overview
| Nutrient | Grapefruit | Longans | Winner |
|---|---|---|---|
| Calories | 37 cal | 286 cal | |
| Protein | 0.7 g | 4.9 g | |
| Carbs | 9.2 g | 74 g | |
| Fat | 0.1 g | 0.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Grapefruit | Longans | Winner |
|---|---|---|---|
| Choline, total | 5.1 MG | 0 MG | |
| Folate, total | 9 UG | 0 UG | |
| Niacin | 0.2 MG | 1 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 33.9 MG | 28 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Grapefruit | Longans | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 45 MG | |
| Copper, Cu | 0.0 MG | 0.8 MG | |
| Iron, Fe | 0.2 MG | 5.4 MG | |
| Magnesium, Mg | 11 MG | 46 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 12 MG | 196 MG | |
| Potassium, K | 169 MG | 658 MG | |
| Selenium, Se | 0.9 UG | 0 UG | |
| Sodium, Na | 7 MG | 48 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |