Grapefruit vs Raisins
Nutrition comparison per 100 g serving
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Raisins wins in 18 out of 29 nutrient categories
Grapefruit: 8
vs
Raisins: 18
(3 ties)
Overview
| Nutrient | Grapefruit | Raisins | Winner |
|---|---|---|---|
| Calories | 30 cal | 299 cal | |
| Protein | 0.6 g | 3.3 g | |
| Carbs | 7.5 g | 79.3 g | |
| Fat | 0.1 g | 0.3 g | |
| Fiber | 1.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Grapefruit | Raisins | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.1 MG | |
| Folate, total | 9 UG | 5 UG | |
| Niacin | 0.2 MG | 0.8 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 13 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 37 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.5 UG |
Minerals
| Mineral | Grapefruit | Raisins | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 62 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.1 MG | 1.8 MG | |
| Magnesium, Mg | 8 MG | 36 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 9 MG | 98 MG | |
| Potassium, K | 127 MG | 744 MG | |
| Selenium, Se | 1.4 UG | 0.6 UG | |
| Sodium, Na | 0 MG | 26 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |